Prepare for D-day

So that your holidays are always a pleasure!

Advice to parents

To help your children make the most of their classes, please consider:

Terms of sale:

Prepare physically

To tackle the first days on the boards, the physical preparation (thighs, knees, hips and cardio-respiratory) is probably the main element to prepare. A few simple exercises will allow you to easily improve your fitness before going down the slopes. To develop respiratory endurance, practice jogging, walking or cycling in sessions of at least 30 minutes. This way, you will be able to follow up without stopping too often … and perhaps succeed in the challenge of descending the blue track "Sairon" non-stop! Concerning muscles, the important points to strengthen are the abdominal strap, the back, the shoulders, and well on the lower limbs. Don’t take the elevator anymore, prefer the stairs, climb while jumping a step

Preparation of the suitcase

Whatever the period of your stay, take warm clothes. In the mountains, the weather changes very quickly!
Don’t forget: your children’s age certificate to benefit from the free ski pass for children under 5.